Alternative Therapy
Showing 1–6 of 6 results
Emotional freedom techniques: Learn how to tap
May 28, 2024 | Written by uat.therapist.com team
Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.
How nature therapy benefits mental health
May 7, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Meditation: Types, benefits, and techniques for beginners
May 16, 2024 | Written by uat.therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
Mindfulness and mental health: Techniques and therapies
May 16, 2024 | Written by uat.therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
What does acupuncture do, exactly?
May 7, 2024 | Written by Vanessa Ruiz, ND, RN-BSN
Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.
What is havening, and is it effective?
May 16, 2024 | Written by uat.therapist.com team
Havening is a new, relatively untested type of alternative therapy that uses touch and other distraction techniques to promote relaxation and healing.
Showing 1 - 6 of 6 results