Moods and Emotions
Showing 1–8 of 8 results
Anger: Causes, types, health risks, and management
May 15, 2024 | Written by uat.therapist.com team
Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.
Emotions, emotional health, and emotional regulation
May 4, 2024 | Written by uat.therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
Empathy: Definition, types, and examples
May 16, 2024 | Written by uat.therapist.com team
Empathy is the ability to understand and share the feelings of others. Learn the different types and how mental health conditions may affect it.
Fear: What it is and how to manage it
May 16, 2024 | Written by uat.therapist.com team
Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.
Happiness: Definition, benefits, types
May 15, 2024 | Written by uat.therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
Isolation, loneliness, and mental health
May 14, 2024 | Written by uat.therapist.com team
Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
Shame: Causes, examples, and ways to heal
May 15, 2024 | Written by uat.therapist.com team
Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.
Toxic positivity vs. healthy positivity
May 14, 2024 | Written by uat.therapist.com team
Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.
Showing 1 - 8 of 8 results